Self alcohol detox is a safe process if done gradually. Otherwise, you will need professional assistance in managing the typical withdrawal symptoms that include sweating, fever, nausea, stomach upset, high blood pressure, confusion, increased heart rate and even depression.
Self Alcohol Detox in a few Steps
If you have been drinking heavily in the recent past, then you may want to get rid of toxins in your body or even quit drinking altogether. Some heavy drinkers may experience severe withdrawal symptoms when they try to stop drinking without professional assistance. Moderate drinkers, on the other hand, may encounter a few mild symptoms that they can easily overcome with the right assistance.
Detox will result in withdrawal symptoms that include sweating, fever, nausea, stomach upset, high blood pressure, confusion, increased heart rate and even depression. Most of these occur within 24 hours from the last drink, though there may be more adverse reactions such as disorientation, seizures, and even death.
The first step to self alcohol detox involves gradually cutting down on your drinking and sticking to low alcohol content drinks like beer, before quitting. Taking one beer per hour is a good way to start for heavy drinkers as you increase the spacing between drinks. You should also drink plenty of water to hydrate your body and increase your vitamins uptake by consuming more vegetables and fruits.